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What is the Correct Grip for a Putter? Science-Backed Methods

2025-07-21 14:15:02

What is the Correct Grip for a Putter? Science-Backed Methods

different putter grip

![alt text: "Professional golfer demonstrating multiple putter grip techniques"]

Why Putter Grip is Different From Full Swing Grips

Unlike full swings where power matters, putting requires:

  • 90% precision over power (PGA Tour stats)
  • Minimal wrist movement
  • Consistent face alignment
  • Enhanced feel for distance control

"The stroke is born in the grip" — Dave Stockton, 10-time PGA Tour winner


The 7 Most Effective Putter Grips

1. Reverse Overlap (Traditional Grip)

Classic reverse overlap putting grip step-by-step

Used by:

  • 58% of tour professionals
  • Tiger Woods in his prime

How-to:

  1. Lead hand (left for righties) high on grip
  2. Trail hand pinky overlaps lead index finger
  3. Thumbs run parallel down flat front

Best for: Players seeking face stability


2. Claw Grip (Pencil Grip)

Modern claw putting grip technique demonstration

Advantages:

  • Reduces yips by 72% (Mayo Clinic study)
  • Limits dominant hand takeover

Variations:

  • Finger Claw: Trail hand fingers extended
  • Full Claw: Entire trail hand in "pencil hold"

3. Left Hand Low (Cross-Handed)

Cross-handed putting grip for better alignment

Science Behind It:

  • Promotes shoulder-led stroke
  • Keeps lead wrist from breaking
  • Lowers face rotation by 40%

4. Arm Lock Grip

Arm lock putting grip with extended shaft

Key Feature:
Putter butt rests against lead forearm
Requires:

  • Special arm lock putters
  • 7-10° more loft

Tour Users:

  • Matt Kuchar
  • Bernhard Langer

Putter Grip Pressure: The Silent Killer

Goldilocks Principle:

  • Too tight: Stiffens arms, kills feel
  • Too loose: Face wobbles at impact
  • Just right: 3/10 pressure scale

Drill: Hold putter with only thumb+forefinger to find ideal pressure


Grip Size Selection Guide

Hand Measurement Recommended Grip Diameter
<6.5" Undersize (1.00")
6.5-7.25" Standard (1.10")
>7.25" Midsize (1.20")

Measuring hand size for proper putter grip diameter


5 Critical Putter Grip Mistakes

  1. Death Grip → Causes pushed putts
  2. Misaligned Thumbs → Face rotation
  3. Inconsistent Finger Placement → Stroke variability
  4. Wrong Size → Compensations develop
  5. Changing Weekly → No muscle memory

Specialty Grips for Common Issues

Problem: The Yips
Solution:

  • Claw grip
  • Oversize grip (1.30"+ diameter)

Problem: Pulling Putts
Solution:

  • Left hand low
  • Counterbalanced grip

FAQ Section

Q: Should palms face each other when putting?
A: Only in "prayer grip" variations. Most pros have lead palm facing target.

Q: How often to replace putter grips?
A: Every 2 years (unlike full-swing grips), unless visible wear appears.

Q: Does grip material matter?
A: Yes. Rubber for feel vs. Corded for moisture control.


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